Chair Exercises with Dr. Tasneem

Get dressed in your festive reds and greens for this special Salgirah edition of chair exercises. Get ready for some full body stretching, strengthening, core stabilization, and coordination exercises with Dr. Tasneem. We will move, breathe, and feel our bodies open up in new ways from the comfort of home.

If you have these items, please keep them ready for our class: a chair, a resistance band or shawl, a hair tie or elastic band, and most importantly, don't forget your homemade dandia sticks!