Active Living
Active Living programs aim to improve the physical health of the Jamat by providing accessible, regular and organized opportunities for exercise through institutional and external resources. These programs are tailored to all demographics of the Jamat, including those with different abilities, and spark interest to try new types of physical activities.
Programs include walk, run, bike and hike clubs, yoga exercise, pilates, Zumba, and dance.
Participate in live virtual workshops, such as walk club and yoga exercise, from your own home by tuning into the Upcoming Events page, or get your move on anytime using videos. For more information, please contact sports@iicanada.net.
Early Years
Recommended Group: Early Years (3+)
Activity Type: Strength, Aerobic, Flexibility
Time: 12 mins
Activity Level: Moderate
Working Out With Kids Animal Style
Recommended Group: Early Years (3+)
Activity Type: Strength, Aerobic
Time: 3 mins
Activity Level: Moderate
Recommended Group: Early Years (3+)
Activity Type: Strength, Aerobic
Time: 25 mins
Activity Level: Moderate
Recommended Group: Early Years (0-5)
Activity Type: Coordination
Recommended Group: Early Years (0-1)
Activity Type: Motor Skills
Recommended Group: Early Years (0-5)
Activity Type: Motor Skills
Recommended Group: Early Years (3-5)
Activity Type: Movement & Social Skills
Recommended Group: Early Years (2+)
Activity Type: Motor Skills
Fine Motor Activities for Babies & Toddlers
Recommended Group: Early Years (0-3)
Activity Type: Fine Motor Skills
Activities to Develop Gross Motor Skills for Toddlers
Recommended Group: Early Years (0-1)
Activity Type: Gross Motor Skills
Children
Recommended Group: Early Years (3+)
Activity Type: Strength, Aerobic, Flexibility
Time: 12 mins
Activity Level: Moderate
Working Out With Kids Animal Style
Recommended Group: Early Years (3+)
Activity Type: Strength, Aerobic
Time: 3 mins
Activity Level: Moderate
Recommended Group: Early Years (3+)
Activity Type: Strength, Aerobic
Time: 25 mins
Activity Level: Moderate
Recommended Group: Children & Youth (5+)
Activity Type: Strength, Aerobic
Time: 11 mins
Activity Level: Vigorous
Recommended Group: Chldren & Youth (5+)
Activity Type: Strength, Aerobic
Time: 30 mins
Activity Level: Vigorous
Recommended Group: Children & Youth (9+)
Activity Type: Strength, Aerobic
Time: 20 mins
Activity Level: Vigorous
Recommended Group: Chldren (5+)
Activity Type: Aerobic, Flexibility
Time: 16 mins
Activity Level: Moderate
Recommended Group: Chldren (5+)
Activity Type: Aerobic, Flexibility, Strength
Time: 31 mins
Activity Level: Moderate
Recommended Group: Children (5+)
Activity Type: Aerobic, Flexibility
Time: 13 mins
Activity Level: Moderate
Recommended Group: Chldren & Youth (5+)
Activity Type: Strength, Aerobic
Time: 30 mins
Activity Level: Vigorous
Recommended Group: Chldren (5+)
Activity Type: Aerobic
Time: 17 mins
Activity Level: Low
Youth
Recommended Group: Children & Youth (5+)
Activity Type: Strength, Aerobic
Time: 11 mins
Activity Level: Vigorous
Recommended Group: Chldren & Youth (5+)
Activity Type: Strength, Aerobic
Time: 30 mins
Activity Level: Vigorous
Recommended Group: Children & Youth (9+)
Activity Type: Strength, Aerobic
Time: 20 mins
Activity Level: Vigorous
40 Minute Boxing and Kickboxing Workout
Recommended Group: Youth & Adults (12+)
Activity Type: Strength, Aerobic
Time: 40 mins
Activity Level: High
Recommended Group: Youth & Adults (12+)
Activity Type: Aerobic
Time: 20 mins
Activity Level: Moderate
Energize Through Movement: Yoga Class
Recommended Group: Youth & Adults (12+)
Activity Type: Flexibility, Balance
Time: 30 mins
Activity Level: Moderate
Recommended Group: Youth & Adults & Older Adults (12+)
Activity Type: Strength, Aerobic
Time: 11 mins
Activity Level: Moderate
Seated Upper Body Toning Workout
Recommended Group: Youth & Adults & Older Adults (12+)
Activity Type: Strength, Aerobic
Time: 9 mins
Activity Level: Moderate
Full Body Conditioning Exercise
Recommended Group: Youth & Adults (12+)
Activity Type: Strength, Aerobic, Balance
Time: 15 mins
Activity Level: Moderate
Recommended Group: Youth & Adults (12+)
Activity Type: Aerobic, Strength, Flexibility
Time: 20 mins
Activity Level: Vigorous
30 Minute Workout for Beginners: Low Impact
Recommended Group: Youth & Adults (12+)
Activity Type: Aerobic
Time: 30 mins
Activity Level: Moderate
Recommended Group: Chldren & Youth (5+)
Activity Type: Strength, Aerobic
Time: 30 mins
Activity Level: Vigorous
Fun HITT Circuit: No Equipment Home Workout
Recommended Group: Youth (12+)
Activity Type: Flexibility, Strength, Aerobic
Time: 10 mins
Activity Level: Moderate
Recommended Group: Youth & Adults & Older Adults (12+)
Activity Type: Aerobic, Balance
Time: 30 mins
Activity Level: Moderate
Recommended Group: Youth & Adults (12+)
Activity Type: Strength, Balance
Time: 10 mins
Activity Level: Vigorous
Recommended Group: Youth & Adults (12+)
Activity Type: Strength, Aerobic
Time: 20 mins
Activity Level: Vigorous
Full Body HITT Workout: Beginner Strength
Recommended Group: Youth & Adults (12+)
Activity Type: Strength, Aerobic
Time: 20 mins
Activity Level: Vigorous
Body Weight Circuit with Salma - May 19
Recommended Group: Youth & Adults (12+)
Activity Type: Strength, Aerobic
Time: 30 mins
Activity Level: Moderate
Yoga with Alia Jiwani - Episode 1
Recommended Group: Youth & Adults (12+)
Activity Type: Flexibility, Balance
Time: 60 mins
Activity Level: Moderate
Yoga with Alia Jiwani - Episode 2
Recommended Group: Youth & Adults (12+)
Activity Type: Flexibility, Balance
Time: 30 mins
Activity Level: Moderate
Flow Yoga with Taslim - May 26
Recommended Group: Youth & Adults (12+)
Activity Type: Flexibility, Balance
Time: 30 mins
Activity Level: Moderate
Adults
40 Minute Boxing and Kickboxing Workout
Recommended Group: Youth & Adults (12+)
Activity Type: Strength, Aerobic
Time: 40 mins
Activity Level: High
Recommended Group: Youth & Adults (12+)
Activity Type: Aerobic
Time: 20 mins
Activity Level: Moderate
Energize Through Movement: Yoga Class
Recommended Group: Youth & Adults (12+)
Activity Type: Flexibility, Balance
Time: 30 mins
Activity Level: Moderate
Recommended Group: Youth & Adults & Older Adults (12+)
Activity Type: Strength, Aerobic
Time: 11 mins
Activity Level: Moderate
Seated Upper Body Toning Workout
Recommended Group: Youth & Adults & Older Adults (12+)
Activity Type: Strength, Aerobic
Time: 9 mins
Activity Level: Moderate
30 Minute Workout to Strengthen Your Core
Recommended Group: Adults (18+)
Activity Type: Strength, Aerobic, Flexibility
Time: 30 mins
Activity Level: Vigorous
Recommended Group: Adults (18+)
Activity Type: Strength, Aerobic
Time: 20 mins
Activity Level: Vigorous
Recommended Group: Adults & Older Adults (50+)
Activity Type: Strength, Flexibility, Balance
Time: 60 mins
Activity Level: Moderate
Full Body Conditioning Exercise
Recommended Group: Youth & Adults (12+)
Activity Type: Strength, Aerobic, Balance
Time: 15 mins
Activity Level: Moderate
Recommended Group: Youth & Adults (12+)
Activity Type: Aerobic, Strength, Flexibility
Time: 20 mins
Activity Level: Vigorous
30 Minute Workout for Beginners: Low Impact
Recommended Group: Youth & Adults (12+)
Activity Type: Aerobic
Time: 30 mins
Activity Level: Moderate
30 Minute Tabata: Cardio & Scuplting Workout
Recommended Group: Adults (18+)
Activity Type: Aerobic, Strength
Time: 30 mins
Activity Level: Vigorous
Recommended Group: Adults (18+)
Activity Type: Strength, Aerobic
Time: 15 mins
Activity Level: High
3 Fast & Fun Miles: Walk at Home Fitness
Recommended Group: Adults & Older Adults (50+)
Activity Type: Aerobic
Time: 15 mins
Activity Level: Moderate
Recommended Group: Youth & Adults & Older Adults (12+)
Activity Type: Aerobic, Balance
Time: 30 mins
Activity Level: Moderate
Recommended Group: Youth & Adults (12+)
Activity Type: Strength, Balance
Time: 10 mins
Activity Level: Vigorous
Recommended Group: Youth & Adults (12+)
Activity Type: Strength, Aerobic
Time: 20 mins
Activity Level: Vigorous
Full Body HITT Workout: Beginner Strength
Recommended Group: Youth & Adults (12+)
Activity Type: Strength, Aerobic
Time: 20 mins
Activity Level: Vigorous
Gentle Yoga - Low Back & Hip Series
Recommended Group: Adults & Older Adults (18+)
Activity Type: Flexibility, Balance
Time: 40 mins
Activity Level: Low
1.0 Mile Happy Walk | Walk at Home
Recommended Group: Adults & Older Adults (18+)
Activity Type: Aerobics
Time: 15 mins
Activity Level: Vigorous
Fitness Yoga with Taslim - May 5
Recommended Group: Adults (18+)
Activity Type: Flexibility, Balance
Time: 30 mins
Activity Level: Moderate
Fitness Yoga with Azmina - May 8
Recommended Group: Adults & Older Adults (18+)
Activity Type: Flexibility, Balance
Time: 60 mins
Activity Level: Moderate
Chair Exercise with Taslim - May 12
Recommended Group: Adults & Older Adults (18+)
Activity Type: Flexibility, Balance
Time: 30 mins
Activity Level: Low
Body Weight Circuit with Salma - May 19
Recommended Group: Youth & Adults (12+)
Activity Type: Strength, Aerobic
Time: 30 mins
Activity Level: Moderate
Yoga with Alia Jiwani - Episode 1
Recommended Group: Youth & Adults (12+)
Activity Type: Flexibility, Balance
Time: 60 mins
Activity Level: Moderate
Yoga with Alia Jiwani - Episode 2
Recommended Group: Youth & Adults (12+)
Activity Type: Flexibility, Balance
Time: 30 mins
Activity Level: Moderate
Flow Yoga with Taslim - May 26
Recommended Group: Youth & Adults (12+)
Activity Type: Flexibility, Balance
Time: 30 mins
Activity Level: Moderate
Older Adults
Recommended Group: Youth & Adults & Older Adults (12+)
Activity Type: Strength, Aerobic
Time: 11 mins
Activity Level: Moderate
Seated Upper Body Toning Workout
Recommended Group: Youth & Adults & Older Adults (12+)
Activity Type: Strength, Aerobic
Time: 9 mins
Activity Level: Moderate
Recommended Group: Adults & Older Adults (50+)
Activity Type: Strength, Flexibility, Balance
Time: 60 mins
Activity Level: Moderate
Recommended Group: Older adults (65+)
Activity Type: Flexibility, Balance
Time: 75 mins
Activity Level: Low
10 Minute Home Workout For Seniors
Recommended Group: Older adults (65+)
Activity Type: Strength, Aerobic
Time: 10 mins
Activity Level: Moderate
Recommended Group: Older Adults (65+)
Activity Type: Strength, Aerobic
Time: 20 mins
Activity Level: Vigorous
3 Fast & Fun Miles: Walk at Home Fitness
Recommended Group: Adults & Older Adults (50+)
Activity Type: Aerobic
Time: 15 mins
Activity Level: Moderate
Recommended Group: Youth & Adults & Older Adults (12+)
Activity Type: Aerobic, Balance
Time: 30 mins
Activity Level: Moderate
Gentle Yoga - Low Back & Hip Series
Recommended Group: Adults & Older Adults (18+)
Activity Type: Flexibility, Balance
Time: 40 mins
Activity Level: Low
1.0 Mile Happy Walk | Walk at Home
Recommended Group: Adults & Older Adults (18+)
Activity Type: Aerobics
Time: 15 mins
Activity Level: Vigorous
Chair Exercises with Tasneem - Apr 20
Recommended Group: Older adults (65+)
Activity Type: Strength, Balance
Time: 30 mins
Activity Level: Low
Chair Yoga with Azmina - Apr 26
Recommended Group: Older adults (65+)
Activity Type: Strength, Balance
Time: 60 mins
Activity Level: Low
Chair Exercises with Tasneem - May 4
Recommended Group: Older adults (65+)
Activity Type: Strength, Balance
Time: 30 mins
Activity Level: Low
Fitness Yoga with Azmina - May 8
Recommended Group: Adults & Older Adults (18+)
Activity Type: Flexibility, Balance
Time: 60 mins
Activity Level: Moderate
Chair Exercise with Taslim - May 12
Recommended Group: Adults & Older Adults (18+)
Activity Type: Flexibility, Balance
Time: 30 mins
Activity Level: Low
Chair Exercises with Tasneem - May 18
Recommended Group: Older adults (65+)
Activity Type: Strength, Balance
Time: 30 mins
Activity Level: Low
Chair Yoga with Azmina - May 22
Recommended Group: Older adults (65+)
Activity Type: Flexibility, Balance
Time: 60 mins
Activity Level: Low